View Workout (Katie Cho)
5 4:15 intervals
October 3, 2014 (Morning)
Exercise Type: Run
Comments:
weather was nice so i think that helped. i need to get new shoes. my feet have been really sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 21:15 | |||
| 1.5 Miles | Warmup | |||
| 0.5 Miles | 4:15 | 8:30 / Mile | Interval | |
| 0.5 Miles | 4:15 | 8:30 / Mile | Interval | |
| 0.5 Miles | 4:15 | 8:30 / Mile | Interval | |
| 0.5 Miles | 4:15 | 8:30 / Mile | Interval | |
| 0.5 Miles | 4:15 | 8:30 / Mile | Interval | |
| 2.0 Miles | Cooldown |