View Workout (Katie Cho)
Oakland/Mt. Hebron
October 1, 2014 (Morning)
Exercise Type: Run
Comments:
i was hard and tired. hard to breathe at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 24:27 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 24:27 | 8:09 / Mile | Race | Kilkenny spikes |
| 2.0 Miles | Cooldown |