View Workout (Mary-Ann Petraitis)
Week 5 - Day 7
July 26, 2009 (Morning)
Exercise Type: Run
Weather: low 60's
Comments:
Run 3 minutes / walk 1 minute. It was hard at first, my legs didn't seem like they wanted to cooperate, but the end was really good. For the first time ever, I felt that "runners high" - my brain was crisp and clear and my body felt great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:03:11 | 10:31 / Mile | Training |