View Workout (Mary-Ann Petraitis)
Week 5 - Day 4
July 23, 2009 (Night)
Exercise Type: Run
Weather: In basement - it was raining
Comments:
Run 3 minutes / walk 1 minute. Ran on the treadmill. Went a lot better and I ran it faster. I recalibrated the nike chip on Wednesday. The chip said 4.0 miles, but the treadmill said 3.5 miles, so I walked the rest of the way until the treadmill said 4.0 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:58:00 | 10:44:29 / Mile | Training |