View Workout (Rachel Herrick)
Fast tempo
October 6, 2014 (Morning)
Exercise Type: Run
Comments:
Felt ok today, calves and shins pretty tight. Abs after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 25:05 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | ||||
| 3.6 Miles | 25:05 | 6:58 / Mile | ||
| 2.0 Miles |