View Workout (Chris Martinez)
5x1500m, 3x200m
October 6, 2014 (Afternoon)
Exercise Type: Run
Weather: A little warm
Comments:
Went ok. 5x1500m with 4 min rest. Goal was 5:00 for them. Wasn't feeling that well today, have a bit of a cold.
Finished it up with some nice 200's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.78 Miles | 1:02:12 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | Saucony Kinvara 4 |
| 1500.0 Meters | 5:03 | 5:25 / Mile | Nike Lunar Racer 3 | |
| 1500.0 Meters | 5:06 | 5:28 / Mile | Nike Lunar Racer 3 | |
| 1500.0 Meters | 5:02 | 5:24 / Mile | Nike Lunar Racer 3 | |
| 1500.0 Meters | 5:16 | 5:39 / Mile | Nike Lunar Racer 3 | |
| 1500.0 Meters | 5:12 | 5:34 / Mile | Nike Lunar Racer 3 | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Nike Lunar Racer 3 | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Nike Lunar Racer 3 | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Nike Lunar Racer 3 | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Saucony Kinvara 4 |