View Workout (Emma Speirs)
Hill Training
October 6, 2014 (Night)
Exercise Type: Run
Weather: 70 F
Comments:
Running up and down a quarter-mile hill with an 8 percent grade
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Hills | Saucony Tennis Shoes |