View Workout (Zach Quigg)
PT
October 7, 2014 (Morning)
Exercise Type: Run
Comments:
Ran through Area J with the XO and Jesse. Kept a good pace throughout. Nice run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:55 | 7:19 / Mile | Easy | HOKA Conquest |