View Workout (Christopher Halter)
TEMPO
October 7, 2014 (Morning)
Exercise Type: Run
Weather: Fine
Comments:
Holy crap was it a good workout. 3 mile at tempo followed by 5 200's. I killed the tempo, at least 5:30 pace. Legend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.32 Miles | 44:56 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | Nike Flyknit Lunars |
| 3.0 Miles | 16:25 | 5:28 / Mile | Tempo | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 200.0 Meters | Speed | |||
| 200.0 Meters | Speed | |||
| 200.0 Meters | Speed | |||
| 200.0 Meters | Speed | |||
| 1.2 Miles | 13:00 | 10:50 / Mile | Cooldown | Nike Flyknit Lunars |