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5k tempo

October 2, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.11 Miles 49:18
2.0 Miles 15:00 7:29 / Mile Warmup  
5.0 Kilometers 19:18 6:12 / Mile Tempo  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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