View Workout (JP Hussey)
2x3200
October 7, 2014 (Morning)
Exercise Type: Run
Comments:
2x3200
4 10 second hill sprint
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:27 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2.0 Miles | 11:41 | 5:50 / Mile | Tempo | |
| 2.0 Miles | 11:46 | 5:52 / Mile | Tempo | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |