View Workout (Chris Martinez)
SUU Invitational
October 10, 2014 (Morning)
Exercise Type: Run
Comments:
First race in a while. Was fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 46:40 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Saucony Kinvara 4 |
| 4.0 Miles | 21:40 | 5:24 / Mile | ||
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Saucony Kinvara 4 |