View Workout (Erik van der Wilt)
Alternating 400's
October 9, 2014 (Morning)
Exercise Type: Run
Comments:
Legs felt really tired the entire workout. I was hoping to close the last mile pretty quickly but I didn't have it in me today. Achilles really didn't bother me that much though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:23 | |||
| 2.0 Miles | 13:49 | 6:54 / Mile | Warmup | |
| 5.0 Miles | 29:23 | 5:52 / Mile | ||
| 2.0 Miles | 14:11 | 7:05 / Mile | Cooldown |