View Workout (Mitchell Baller)
HILLS ON HILLS ON HILLS
October 10, 2014 (Morning)
Exercise Type: Run
Comments:
Killer hill workout. Felt strong and kept it quick through the whole workout. Thoughts of the UAA meet keepin the front of group 2 pushing hard through the last couple reps. It was a good energy we had. In the future we should go with group one. Hell. Yes.
bounding every other rep
striders on way down felt a bit awkward with uneven footing, still quick though
day 2 lift, really bumped up weights
ibis
good stretch and roll
10 min leg hang
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 36:37 | |||
| 2.0 Miles | Warmup | |||
| 0.75 Miles | 5:16 | 7:01 / Mile | ||
| 0.75 Miles | 5:05 | 6:46 / Mile | ||
| 0.75 Miles | 5:11 | 6:54 / Mile | ||
| 0.75 Miles | 5:07 | 6:49 / Mile | ||
| 0.75 Miles | 5:24 | 7:11 / Mile | ||
| 0.75 Miles | 5:16 | 7:01 / Mile | ||
| 0.75 Miles | 5:18 | 7:03 / Mile | ||
| 2.0 Miles | Cooldown |