View Workout (Mitchell Baller)
MILES AND MILES BOYS
October 11, 2014 (Morning)
Exercise Type: Run
Comments:
Nice long run. Legs a little sore to start and felt heavy the whole time.
Stretch roll and another leg hang
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:19:29 | 7:13 / Mile |