View Workout (Victoria Gulas)
3x Russian Hill Thing
October 7, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 45:30 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | |
| 1.25 Miles | 11:30 | 9:12 / Mile | Easy | |
| 2.3 Miles | 19:00 | 8:15 / Mile | ||
| 1.0 Miles | 10:30 | 10:30 / Mile | Cooldown |