View Workout (Victoria Gulas)
3x mile repeats & 6x200
October 9, 2014 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
I felt really good on the repeats, Paige and I consistently got 8:15 even though our pace was 8:30. We kept thinking we were behind pace so we would pick it up but then finish faster than we expected. The 200s also felt nice, I like running/sprinting short distances so they weren't bad at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 55:15 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy | |
| 3.0 Miles | 24:45 | 8:15 / Mile | Interval | |
| 1200.0 Meters | 5:30 | 7:22 / Mile | Interval | |
| 1.0 Miles | 10:30 | 10:30 / Mile | Cooldown |