View Workout (Victoria Gulas)
Return to Log
30 min E
October 10, 2014 (Morning)
Exercise Type: Run
Weather: rainy cloudy cool
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.6 Miles
|
34:30
|
0.5 Miles |
4:30 |
9:00 / Mile |
Warmup
|
|
3.1 Miles |
30:00 |
9:40 / Mile |
Easy
|
|