View Workout (Victoria Gulas)
4x4:30 intervals on track
October 11, 2014 (Morning)
Exercise Type: Run
Weather: cloudy rainy and cold
Comments:
I felt really good today, I kind of liked running these on the track better but I know we get more benefit from running on the course. I can feel my improvement from a few weeks so much now. The weather also made everything a lot nicer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 42:21 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | |
| 1.0 Miles | 9:45 | 9:45 / Mile | Easy | |
| 910.0 Meters | 4:30 | 7:57 / Mile | Interval | |
| 890.0 Meters | 4:30 | 8:08 / Mile | Interval | |
| 930.0 Meters | 4:30 | 7:47 / Mile | Interval | |
| 970.0 Meters | 4:36 | 7:37 / Mile | Interval | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |