View Workout (Jon Golden)
Run
July 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, hot and humid
Comments:
Biked10.58 then ran 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:05 | 8:21 / Mile | Steady State | New Balance All Terrain |