View Workout (Shannon Agnes)
10-10-14
October 10, 2014 (Afternoon)
Exercise Type: Run
Comments:
Calves hurt pretty bad, but i took it easy and stretched I lot. Hope I can race tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 39:52 | |||
| 1.1 Miles | 9:03 | 8:13 / Mile | Warmup | |
| 3.45 Miles | 30:49 | 8:55 / Mile | Recovery |