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July 28, 2009 (Night)

Exercise Type: Run

Weather: hot but not as humid as yesterday

CJ parking lot out to goya dr., then seven locks to democracy cj entrance. Got water afterwords. Felt pretty good, legs were a little tired from 25 past two days, but still very relaxed

Distance Duration Pace Interval Type Shoes
7.15 Miles 51:45 7:14 / Mile   Adrenaline 9 #4