View Workout (Sean O'Leary)
CJ
July 28, 2009 (Night)
Exercise Type: Run
Weather: hot but not as humid as yesterday
Comments:
CJ parking lot out to goya dr., then seven locks to democracy cj entrance. Got water afterwords. Felt pretty good, legs were a little tired from 25 past two days, but still very relaxed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 51:45 | 7:14 / Mile | Adrenaline 9 #4 |