View Workout (Christopher Halter)
Long long long long... run
October 12, 2014 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
Super long 12 with Flagg. Legs were good until the end. Took forever but it was nice a leisurely
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:45:00 | 8:45 / Mile | Long | Nike Flyknit Lunars |