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5 4:30 intervals

October 11, 2014 (Morning)

Exercise Type: Run

Weather: raining

Comments:
On the track

Distance Duration Pace Interval Type Shoes
6.25 Miles 47:30
1.5 Miles 15:00 9:59 / Mile Warmup  
0.75 Miles 4:30 5:59 / Mile Interval  
0.75 Miles 4:30 5:59 / Mile Interval  
0.75 Miles 4:30 5:59 / Mile Interval  
0.75 Miles 4:30 5:59 / Mile Interval  
0.75 Miles 4:30 5:59 / Mile Interval  
1.0 Miles 10:00 10:00 / Mile Cooldown  

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