View Workout (Mitchell Baller)
(Untitled)
October 12, 2014 (Morning)
Exercise Type: Run
Comments:
Easy 7 miles
felt really really good
getting excited for saturday
Meeting with coach tomorrow
core
stretch
roll
felt my hip alot today, gave it special attention with extra stretching and icy hot.
See how tomorrow goes i guess
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:30 | 7:21 / Mile |