View Workout (Soren Jung)
a race
October 10, 2014 (Morning)
Exercise Type: Run
Comments:
21st place. time wasn't anything fancy. But, I feel like I was in a much better mental state for this race than any previous race this season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:20 | |||
| 2.9 Miles | 25:00 | 8:37 / Mile | Warmup | |
| 3.1 Miles | 19:20 | 6:14 / Mile | Race | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |