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Alter-G

October 14, 2014 (Morning)

Exercise Type: Run

Weather: Indoors

Comments:
Got back on the alter g today. Did my exercises and then did the treadmill for 7 miles with the last 4 miles pretty up tempo.

Mile:
#1-2: 13:55
#3: 6:14 (20:09)
#4: 5:52 (26:01)
#5: 5:21 (31:23)
#6: 4:57 (36:20)
#7: 4:33 (40:53)

Last 4 miles = 20:43
Last 3 miles = 14:51
Last 2 miles = 9:30

Overall felt good, nice to ramp it pu.