View Workout (Spencer Moffat)
Castaic meet
October 11, 2014 (Morning)
Exercise Type: Run
Weather: Dusty, a little hot
Comments:
It was a good race, I could've done better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 40:54 | |||
| 1.5 Miles | 12:30 | 8:19 / Mile | Warmup | |
| 3.1 Miles | 18:54 | 6:05 / Mile | Race | |
| 1.0 Miles | 9:30 | 9:30 / Mile | Cooldown |