View Workout (Anthony Belber)
coaching at Glory Days
October 11, 2014 (Afternoon)
Exercise Type: Run
Weather: rain turning to muddy overcast, 50s
Comments:
Jogged and walked for 2 miles of the course. Coached 7 races, but being Glory Days that didn't cover much mileage. Right foot was unhappy, but left plantar was the worst part... darn spikes. I even had tight calves the next morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:15:00 | 10:42 / Mile | Recovery | Adidas Adistar Boost |