View Workout (Jarred Cornfield)
Alter-G
October 15, 2014 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Felt tired, especially quads. Not too bad though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 30:00 | 6:18 / Mile | Easy | Pegasus 31 (XC 2014*) |