View Workout (Ramsey White)
Threshold run
July 28, 2009 (Night)
Exercise Type: Run
Weather: 78
Comments:
Felt pretty good. Calves are extremely tight though.
First mile was 6:04, Second was 6:32, Third was 6:28.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 3.0 Miles | Speed | |||
| 2.0 Miles | Cooldown |