View Workout (Spencer Moffat)
League meet 2
October 16, 2014 (Afternoon)
Exercise Type: Run
Weather: Perfect weather
Comments:
Really good race, I got a new PR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 31:08 | |||
| 1.5 Miles | 12:30 | 8:19 / Mile | Warmup | |
| 3.1 Miles | 18:38 | 6:00 / Mile | Race | |
| 3.0 Miles | Cooldown |