View Workout (Spencer Moffat)
Hill strength training/ running clinic
October 18, 2014 (Morning)
Exercise Type: Run
Weather: Pretty good
Comments:
Felt good during the hills, kept the same pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:00 | |||
| 2.0 Miles | 16:30 | 8:14 / Mile | Warmup | |
| 1.5 Miles | 14:00 | 9:19 / Mile | Hills | |
| 3.0 Miles | 22:30 | 7:30 / Mile | Cruise |