View Workout (Erik van der Wilt)
Regular Run
October 17, 2014 (Morning)
Exercise Type: Run
Comments:
Stayed on the woodchip forest of my run and finished off on the track. Legs felt a little sore so I'm going to make sure I stretch out well. I'm ready to run a good race tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:45 | 6:57 / Mile |