View Workout (Christopher Halter)
RACE DAY
October 16, 2014 (Morning)
Exercise Type: Run
Weather: Great
Comments:
hmmm, well when I finished I thought I was horrible. I lost to Thomas by 13 seconds and only pr by 2 seconds, but in retrospect it's all good. We're just in our way up :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 41:39 | |||
| 2.2 Miles | 16:00 | 7:16 / Mile | Warmup | Nike Flyknit Lunars |
| 3.0 Miles | 16:39 | 5:33 / Mile | Race | |
| 1.5 Miles | 9:00 | 5:59 / Mile | Cooldown | Nike Flyknit Lunars |