View Workout (Scott Baker)
Interupted Run w/ squishy shoes
July 29, 2009 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
Ran with Brandon the first part. Nick and Matt for Hills. Matt for the last part.
I haven't sweated so much in my entire life!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.72 Miles | 1:05:47 | |||
| 5.0 Miles | 34:47 | 6:57 / Mile | Cruise | Puma |
| 3.0 Miles | Hills | Puma | ||
| 4.6 Miles | 31:00 | 6:44 / Mile | Cruise | Puma |
| 0.5 Miles | Easy | Puma | ||
| 0.62 Miles | Speed | Puma |