Workouts (Scott Baker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 15 2009 Morning |
Morning Run |
3.0 mi Run |
| Sep 15 2009 Morning |
Race Day |
8.5 mi Run |
| Sep 14 2009 Afternoon |
Tempo Run |
8.5 mi Run |
| Sep 12 2009 Morning |
Cherokee meet |
3.5 mi Run |
| Sep 12 2009 Morning |
Night Run |
4.6 mi Run |
| Sep 11 2009 Morning |
Segemented - Cones |
7.0 mi Run |
| Sep 10 2009 Morning |
Recovery |
3.4 mi Run |
| Sep 10 2009 Morning |
Long Run |
11.5 mi Run |
| Sep 09 2009 Afternoon |
Recovery Run (matt's favorite) |
8.62 mi Run |
| Sep 08 2009 Afternoon |
Work Out -Pyramid |
7.75 mi Run |
| Sep 08 2009 Morning |
Morning Shake-out |
3.2 mi 27:12 Run |
| Sep 07 2009 Morning |
Interrupted |
15.0 mi 1:08:50 Run |
| Sep 05 2009 Night |
Recovery |
7.0 mi 54:15 Run |
| Sep 04 2009 Morning |
Long Run |
13.0 mi Run |
| Sep 03 2009 Morning |
Hill Work |
8.0 mi Run |
| Sep 02 2009 Morning |
Pre-School Solo Run |
11.95 mi 1:20:58 Run |
| Sep 01 2009 Morning |
Seaside Time Trial |
8.2 mi 18:32 Run |
| Aug 31 2009 Morning |
Tempo - Cone Drill |
9.0 mi 38:27 Run |
| Aug 29 2009 Night |
Full belly = Not fun run |
6.0 mi Run |
| Aug 28 2009 Morning |
Split 800's |
5.95 mi Run |
| Aug 27 2009 Morning |
Long Run |
13.0 mi 1:17:00 Run |
| Aug 26 2009 Morning |
Holmdel 800's |
10.2 mi Run |
| Aug 25 2009 Morning |
Relaxed-Recovery Day |
8.0 mi Run |
| Aug 24 2009 Morning |
Interrupted Run |
15.0 mi Run |
| Aug 23 2009 Morning |
Recovery at night. |
5.0 mi 39:50 Run |