View Workout (Emma Speirs)
Sprints
October 18, 2014 (Afternoon)
Exercise Type: Run
Comments:
10 100 yard sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Saucony Tennis Shoes | ||
| 0.6 Miles | Speed | Saucony Tennis Shoes | ||
| 0.75 Miles | Cooldown | Saucony Tennis Shoes |