View Workout (Anthony Belber)
rambling run
October 20, 2014 (Afternoon)
Exercise Type: Run
Weather: 60s, nice
Comments:
After spending the day as a chaperone on my daughter's field trip at Great Falls and watching thousands of leaves float to the ground, I led a run through leafy neighborhoods without a single leaf falling. Winter Loop extended through Geico hoods and Little Falls and Crescent and Somerset and Wisc Ave. Groups shed folks every now and then, until there were just four of us left. Pace wavered from 9 down to 7:40ish. Didn't feel very fresh and after practice I noticed a sore throat and general lethargy as I appear to be getting a minor cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:00 | 8:09 / Mile | Training | Adidas Adistar Boost |