View Workout (Shannon Agnes)
10-21-14
October 21, 2014 (Night)
Exercise Type: Bike
Comments:
My mom said I should go to a spin class instead of practice since I hurt so bad yesterday and today was at central. It was 'hill' repeats on the spin bike. 8 minutes uphill then about a minute and a half at flat ground to recover after each one. I also warmed up and cooled down and stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:02:00 | 3:05 / Mile | Hills |