View Workout (Ryan Ludvigsen)
Recovery Run
October 22, 2014 (Morning)
Exercise Type: Run
Comments:
Ran around the block with Zac and Kyle. We started nice and slow and kept the pace easy today. I needed a good recovery day after how I felt yesterday. I'm hoping for a good workout tomorrow morning. Strides and half mile jog after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 50:50 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | Brooks Adrenaline GTS 14 |
| 6.5 Miles | 45:50 | 7:03 / Mile | Brooks Adrenaline GTS 14 | |
| 1.0 Miles | Brooks Adrenaline GTS 14 |