View Workout (Victoria Violet)
Recovery
October 22, 2014 (Afternoon)
Exercise Type: Run
Comments:
Tight calves and pain in shins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:23 | |||
| 4.0 Miles | 38:23 | 9:35 / Mile | Recovery | |
| 800.0 Meters | Cooldown |