View Workout (Ryan Ludvigsen)
Easy run
October 24, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with zac and took it easy since I was feeling sluggish from the workout yesterday. Felt fine running at the pace we did. Hoping for a good long run tomorrow morning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 50:54 | |||
| 0.7 Miles | 5:15 | 7:30 / Mile | Warmup | Brooks Adrenaline GTS 14 |
| 6.5 Miles | 45:39 | 7:01 / Mile | Brooks Adrenaline GTS 14 |