View Workout (Lydia Smith)
(Untitled)
July 1, 2008 (Morning)
Exercise Type: Run
Weather: Hot sunny
Comments:
Four 7 minute miles, with a quarter mile in between was the rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Mizunos super x 3 |