View Workout (Anthony Belber)
Best overall team finish ever at League Championsihps
October 25, 2014 (Afternoon)
Exercise Type: Run
Weather: approaching 70, warm sun
Comments:
The GDS harriers continue to amaze me. The women shocked the world with second in the B and A races. (Only three points back from Visi in the varsity and an ankle and sacrum away from victory in the JV.) Quite a stunning day. The boys also managed a fifth consecutive title and the JV took first with illness limiting us to second in the frosh/soph race.
I didn't feel very light or loose, but I got in about a mile for each of the 5 races and jogged over a mile to warm up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Fartlek | Blue Kayanos #4 |