View Workout (Corey Zeinstra)
long run
October 19, 2014 (Morning)
Exercise Type: Run
Weather: idk
Comments:
stuff long run and stuff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.05 Miles | 1:14:01 | |||
| 6.03 Miles | 45:27 | 7:32 / Mile | Long | Mizuno Wave Sayonara |
| 3.0 Miles | 20:55 | 6:58 / Mile | Long | Mizuno Wave Sayonara |
| 1.02 Miles | 7:39 | 7:30 / Mile | Long | Mizuno Wave Sayonara |