Workouts (Corey Zeinstra)

Calendar - Statistics - Workouts
Date Title Details
Nov 26 2014
Morning		 easy 4.0 mi
31:00
Run
Nov 25 2014
Night		 super easy 3.0 mi
22:00
Run
Nov 24 2014
Morning		 easy day 4.5 mi
35:00
Run
Nov 23 2014
Morning		 Break week Run
Nov 22 2014
Morning		 break week Run
Nov 21 2014
Morning		 break week Run
Nov 20 2014
Morning		 break week Run
Nov 19 2014
Morning		 break week Run
Nov 18 2014
Morning		 break week Run
Nov 17 2014
Morning		 break week Run
Nov 16 2014
Morning		 break week Run
Oct 28 2014
Afternoon		 speed workout 7.36 mi
52:02
Run
Oct 27 2014
Afternoon		 easy day 5.98 mi
44:21
Run
Oct 26 2014
Night		 long run 10.01 mi
1:17:35
Run
Oct 25 2014
Morning		 speed workout 8.92 mi
59:53
Run
Oct 24 2014
Afternoon		 easy day 5.16 mi
36:30
Run
Oct 23 2014
Afternoon		 clean course 3.85 mi
28:02
Run
Oct 22 2014
Morning		 speed, tempo 9.1 mi
1:05:45
Run
Oct 21 2014
Afternoon		 progression run 7.75 mi
55:03
Run
Oct 20 2014
Afternoon		 easy run 7.15 mi
53:35
Run
Oct 19 2014
Morning		 long run 10.05 mi
1:14:01
Run
Oct 18 2014
Morning		 hills/speed 8.79 mi
1:01:51
Run
Oct 17 2014
Afternoon		 easy day 6.94 mi
51:24
Run
Oct 16 2014
Morning		 DAY OFF CALC TEST Run
Oct 15 2014
Afternoon		 hills workout 8.18 mi
1:06:30
Run