View Workout (Corey Zeinstra)
progression run
October 21, 2014 (Afternoon)
Exercise Type: Run
Weather: idk
Comments:
progression run and stuff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 55:03 | |||
| 0.92 Miles | 7:12 | 7:49 / Mile | Warmup | Mizuno Wave evo cursoris |
| 5.91 Miles | 40:45 | 6:53 / Mile | Tempo | Mizuno Wave evo cursoris |
| 0.92 Miles | 7:06 | 7:43 / Mile | Cooldown | Mizuno Wave evo cursoris |