View Workout (Corey Zeinstra)
speed, tempo
October 22, 2014 (Morning)
Exercise Type: Run
Weather: nice
Comments:
long run, fast, 6x200m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:05:45 | |||
| 6.08 Miles | 42:53 | 7:03 / Mile | Easy | Mizuno Wave Sayonara |
| 1.5 Miles | 11:00 | 7:19 / Mile | Race | Mizuno Wave Sayonara |
| 1.52 Miles | 11:52 | 7:48 / Mile | Cooldown | Mizuno Wave Sayonara |