View Workout (Corey Zeinstra)
speed workout
October 25, 2014 (Morning)
Exercise Type: Run
Comments:
morning speed workout, hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.92 Miles | 59:53 | |||
| 1.35 Miles | 9:46 | 7:14 / Mile | Warmup | Mizuno Wave evo cursoris |
| 1.88 Miles | 12:18 | 6:32 / Mile | Speed | Mizuno Wave evo cursoris |
| 0.63 Miles | 3:54 | 6:11 / Mile | Speed | Mizuno Wave evo cursoris |
| 0.62 Miles | 3:53 | 6:15 / Mile | Speed | Mizuno Wave evo cursoris |
| 0.62 Miles | 3:54 | 6:17 / Mile | Speed | Mizuno Wave evo cursoris |
| 0.61 Miles | 3:54 | 6:23 / Mile | Speed | Mizuno Wave evo cursoris |
| 0.64 Miles | 3:59 | 6:13 / Mile | Speed | Mizuno Wave evo cursoris |
| 0.62 Miles | 3:54 | 6:17 / Mile | Speed | Mizuno Wave evo cursoris |
| 0.63 Miles | 3:57 | 6:16 / Mile | Speed | Mizuno Wave evo cursoris |
| 1.32 Miles | 10:24 | 7:52 / Mile | Cooldown | Mizuno Wave evo cursoris |